News

Smart Snacks

What does a healthy snack look like? For too many people, snacks refer to cookies, potato chips, soda and candy. It’s time to be a smart snacker with nutrient-dense healthy options! Learn what healthy snack combinations to keep on hand and how to redefine snacks with our FREE printable resource below. Download a PDF of this infographic.

Continue Reading →

Posted in: Kohl's Cares, News

Leave a Comment (0) →

Optimism Month: How And Why To Celebrate

Original source: https://www.verywell.com/optimism-month-how-and-why-to-celebrate-3144447 By Elizabeth Scott, MS Although March is Optimism Month, any month can be an opportunity to build your tendency toward grounded optimism, and reap the many benefits that come from this. Optimism is associated with many benefits in life, including increased health, happiness, and longevity. And although a tendency toward optimism is […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

New study suggests strategies for keeping off pounds

By Jacqueline Howard, CNN Original source: http://edition.cnn.com/2017/02/20/health/weight-loss-maintenance-tips-study/index.html You’ve succeeded in losing weight. Now, what can you do to keep the pounds off? Most people seem to struggle with long-term weight loss. By some estimates, only about 20% of overweight individuals are successful in keeping off at least 10% of their initial body weight for a year […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Strength training helps older adults live longer

Original source: https://pennstatehealthnews.org/2016/04/strength-training-helps-older-adults-live-longer/ Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. The study is the first to demonstrate the association in a large, nationally representative sample over an […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Stress and Heart Health

Image source: freepik.com Original source: http://bit.ly/2kaZzWJ When you’ve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears? Or a cool cat who manages your stress? Everyone feels stress in different ways and reacts to it in different ways. How […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

20 Awesome Indoor Workouts to Try Before Winter’s Over

20 Awesome Indoor Workouts to Try Before Winter’s Over

Original source: http://greatist.com/fitness/20-awesome-indoor-workouts-try-winters-over BY Kissairis Munoz, @Kissie326 You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Deskercises

Destress, refresh and stretch right from your desk! Don’t let an increased sedentary lifestyle take hold of your health and waistline. Make the most out of your workday and try these desk-based exercises, deskercises, to help stay healthy and fit. Download a PDF of this infographic.

Continue Reading →

Posted in: Kohl's Cares, News

Leave a Comment (0) →

10 Cool Ways to Beat the Winter Blues

Original source: http://blog.ctrinstitute.com/10-cool-ways-beat-winter-blues/ By Elizabeth Shein,MSW, RSW, Trainer, Crisis and Trauma Resource Institute “Oh the weather outside is frightful”. And you’re not feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter blues from coming on and to get yourself back to normal if they’re already here. More than half the population living […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Coco Kids Club’s Skating Party

Penn State PRO Wellness hit the road with the Children’s Hospital Faulkner mobile unit to attend Coco Kids Club’s Skating Party at the Giant Center! There was fun for the entire family as both children and adults hit the rink for a session of ice skating, followed by activities at the Penn State PRO Wellness table. Children were challenged […]

Continue Reading →

Posted in: News

Leave a Comment (0) →
Page 1 of 19 12345...»