News

Beat the seat at work: Stand for at least 2 hours

June 15, 2015—Sitting all day at work is something professionals shouldn’t stand for—but it’s a problem that many face in the modern workplace. Sitting for long periods may increase your risks of diabetes, cardiovascular disease, some cancers and dying early. The average New York City resident spends about 7 hours parked in a chair during an […]

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The Skinny on Trans Fat

Saturated or unsaturated? Mono or poly? Good or bad? Figuring out fats can leave you frazzled, but there soon may be one less fat to keep straight. As early as this month, the Food and Drug Administration is expected to take action to phase out the remaining trans fat in the nation’s food supply. Unlike […]

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