It’s all about balance. Calories IN = how much energy you eat and drink. While calories OUT = how much energy you burn. Too many calories IN without the proper OUT, and you will gain weight. Also, if you eat too little, and burn too much, you could lose weight. Everyone’s energy balance is dependent on their physical specifications, genetic makeup, environmental factors and choice of lifestyle. Some people will require more energy than others. Are you in balance? Check out our latest infographic on energy balance.