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Cut back on the sodium by checking food labels

Steering clear of the saltshaker is one way to cut sodium from your diet. Another great step: Cut back on foods that already contain salt. And that’s easier than you might think. Just six types of food are responsible for much of the sodium we consume. If you’re tempted to reach for these foods, read the labels first and know how much salt is in each bite.

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=b13d6bad-5eeb-41b1-bf8e-28c0d347b546#.XFnjGKpKi70

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