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2019 National Women’s Health Week

What steps can you take for better health? Led by the Office on Women’s Health (OWH), National Women’s Health Week (NWHW) serves as a reminder for women to make their health a priority and build positive health habits for life. This year’s theme is “What steps can you take for better health?” (Visit our National Physical Fitness Month page […]

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Take control of emotional eating

Are you in the habit of devouring stacks of cookies or gorging on chips when you’re stressed out, anxious, angry, sad or bored? It’s common to use food as a way to stuff down or alleviate stress and other uncomfortable emotions. Unfortunately, the “emotional eating” food choices are often high-calorie and loaded with carbohydrates, sugar, […]

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Quiz: Knee pain

Knee pain can occur at any age as a result of disease, injury, or wear and tear. It can come on suddenly – or develop over time. Find out how much you know about knee pain. Click the image below to test your knowledge.     Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=50eb084b-10a0-499d-9779-7e0251989ef5#.XL3tblw-dBw

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Getting Started with Mindfulness Meditation

Are you looking to reduce stress and anxiety or developing greater personal awareness? If so, you may be interested in practicing mindfulness mediation. The focus of mindfulness is to be aware of the present moment, free from judgment and overthinking. Mastering mindfulness can take practice, but once you start, you may begin to notice benefits immediately. Benefits of […]

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Reduce your emotional clutter

Much like having a house cluttered with items you don’t really need, it’s easy for your emotions to get fouled up from random worries, mounds of irrelevant information, and even the pressure to have everything go perfectly! This pile-up can stand in your way of feeling calm, clear-headed and in control of your life. The […]

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