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Stay healthy while traveling

Going on vacation is a great opportunity to unwind, de-stress and indulge yourself—you’ve earned it! But how do you get through your trip without bringing home unwanted souvenirs such as injuries, extra weight, sunburn and exhaustion? Read on to learn tips to stay healthy while traveling! Original source: http://blog.healthadvocate.com/2016/05/stay-healthy-while-traveling/

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National Hydration Day (June 23)

Keep the dangers of dehydration at bay with these recommendations to help increase water intake. Infographic: Are you getting enough water? Infographic rethink your drink: Version 1 Ι Version 2 Dangers of dehydration Penn State researchers: ‘Not drinking water may boost kids’ consumption of sugary beverages’ 3 ways to increase kids’ water intake 

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Summertime Safety Tips

Transform your sleep routine this summer while managing screen time, implement these pool rules to protect kids, and consider 4 ways to prevent hearing damage during summer activities. Parents: 5 summer safety zones for kids Pool rules: 14 tips to protect kids Top tips for staying safe in and around water 9 summer safety rules for kids and cars 5 […]

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