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Fueling My Healthy Life

Use project-based learning and technology to engage 6th graders in nutrition education while meeting educational standards for English and Health. In this Start Smart with Breakfast lesson, students explore why eating breakfast matters, what constitutes a balanced breakfast, and how MyPlate can help them make healthy eating choices. Feel free to copy these materials, share […]

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Where’s the salt? Hidden sources of sodium (video)

These 6 common foods are often high in sodium, which puts you at risk for high blood pressure. Did you know that even water has sodium in it? Check out this interactive infographic for more information about the sodium levels in different foods. Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=72a44379-787a-4b6a-81eb-94340ac19c82#.XFxEq1w-dBw

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How to Establish Bedtime Routine for Kids

Better sleep leads to improvements in health, well-being, and academic achievement. Regular schedules and bedtime routines create good sleep habits that set kids up for a good night’s rest. Help students establish a healthy bedtime routine with resources for elementary students and a version for middle and high school students! Looking for ways to improve sleep? Click […]

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Requirements by Blood Donation Type

To ensure the safety of both patients and donors, these are some of the requirements donors must meet to be eligible to donate blood based on their donation type. To explore a list of eligibility information, Search by Keyword or Browse All. Original source: https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements.html

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