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Quiz: Knee pain

Knee pain can occur at any age as a result of disease, injury, or wear and tear. It can come on suddenly – or develop over time. Find out how much you know about knee pain. Click the image below to test your knowledge.     Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=50eb084b-10a0-499d-9779-7e0251989ef5#.XL3tblw-dBw

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Getting Started with Mindfulness Meditation

Are you looking to reduce stress and anxiety or developing greater personal awareness? If so, you may be interested in practicing mindfulness mediation. The focus of mindfulness is to be aware of the present moment, free from judgment and overthinking. Mastering mindfulness can take practice, but once you start, you may begin to notice benefits immediately. Benefits of […]

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Reduce your emotional clutter

Much like having a house cluttered with items you don’t really need, it’s easy for your emotions to get fouled up from random worries, mounds of irrelevant information, and even the pressure to have everything go perfectly! This pile-up can stand in your way of feeling calm, clear-headed and in control of your life. The […]

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Team Nutrition Cooks

Team Nutrition Cooks! (TNC) is a series of cooking-based nutrition activities for out-of-school and afterschool programs, for children around ages 8 to 12 years old. These activities can spark children’s interest in trying new foods and help empower them with skills for independence. Cooking can also help kids become more interested in making healthy food […]

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Team Nutrition Webinars and Training

Learn about hot topics in child nutrition and with Team Nutrition’s popular webinars. CACFP Halftime: Thirty on Thursdays Training Webinars Join Team Nutrition for monthly training webinars on hot topics related to the CACFP Meal Pattern requirements. Webinars are presented on the third Thursday of every other month, in English from 2 to 2:30 PM […]

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MyPlate Guide To School Breakfast

This infographic highlights healthy foods that are part of a balanced school breakfast.  Learn about why eating breakfast is important for learning, and how parents can help their child eat a healthy breakfast at school. Publication: August 2016 Availability: Download PDF [English] [Spanish]. Printed copies of the English infographic are available only to schools, childcare […]

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