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Physical Activity Word Search

Help Coco and the Nittany Lion find the hidden fitness words below. Words can be found forwards, backwards, horizontally, vertically and diagonally. Did you know that research shows children, ages 8 to 18, spend more time with technology than any activity other than sleeping? Help your family achieve more balance by rediscovering the joys of […]

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2019 National Women’s Health Week

What steps can you take for better health? Led by the Office on Women’s Health (OWH), National Women’s Health Week (NWHW) serves as a reminder for women to make their health a priority and build positive health habits for life. This year’s theme is “What steps can you take for better health?” (Visit our National Physical Fitness Month page […]

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Take control of emotional eating

Are you in the habit of devouring stacks of cookies or gorging on chips when you’re stressed out, anxious, angry, sad or bored? It’s common to use food as a way to stuff down or alleviate stress and other uncomfortable emotions. Unfortunately, the “emotional eating” food choices are often high-calorie and loaded with carbohydrates, sugar, […]

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