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Breastfeeding While Traveling

CDC Travel Recommendations for Nursing Families Breastfeeding mothers can successfully continue to do so when traveling if their child is with them, or express milk if their child is not. This resource provides helpful tips for both scenarios, and more details about traveling without a breastfeeding child to help moms maintain their milk supply, including […]

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Virtual Breast-feeding Support: Helping Moms One Latch at a Time

Since 1992, August has been the month to celebrate breast-feeding in the United States and across the globe. Nutrition and health organizations use this time to participate in activities to celebrate the work of health professionals in supporting breast-feeding women and their families. Breast-feeding provides numerous benefits to women and their babies but support is essential. From providing […]

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Healthy On-the-Go Breakfasts

Beginning your day with a balanced meal can make a major difference in your overall health and well-being, according to the Academy of Nutrition and Dietetics. Try a healthy breakfast that can give you the energy to jump-start your day. What are the benefits of breakfast? Breakfast basics for busy families Recipes Spanish avocado toast recipe Chocolate peanut butter […]

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