News

Archive for Recipe

Teen Health Week: Food Demonstration Recipes

Kara Bowers, a registered dietitian with Penn State PRO Wellness, was featured on Local 21 CBS News, WHP Harrisburg for 2018 Teen Health Week. Kara featured two teen-friendly recipe demonstrations in the Tree House Cafe at Milton S. Hershey Medical Center. Check out the food demonstration recipes below.  Quick and Healthy Recipes Blueberry-Lemon Overnight Oats ¼ C […]

Continue Reading →

Posted in: Recipe, Teen Health Week

Leave a Comment (0) →

National Snack Month: Room for snacks?

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=07f418e8-ad4b-4e08-8a0d-c8887fbd9dc9#.Wn29bFw-dBw You may have heard that snacking can spoil your dinner, lead to weight gain or destroy your diet. And while all of these things have surely happened to someone at some time, they aren’t inevitable for everyone who snacks. In fact, snacking can help some people eat healthier meals, maintain their weight or […]

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

The benefits of breakfast

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=cd5d5d64-7e51-42ee-a202-48bae02e7cec#.WnxGl1w-dBw You don’t have to start every morning with the breakfast of champions. But it’s a good idea to kick off your day with a healthy first meal. Starting your day with a balanced meal can make a major difference in your overall health and well-being, according to the Academy of Nutrition and Dietetics.

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

Meeting the Holiday Challenge

Original Source: https://healthykidschallenge.wordpress.com/2017/11/27/meeting-the-holiday-challenge/ The holidays are a good time to think about what is actually a “smart serving”! No wonder it is hard for us to recognize a “smart serving.” We’ve become aware, over the years, that portion sizes have grown in restaurants and by manufacturers but may not recognize all of the ways they have […]

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

9 Fall Produce Picks to Add to Your Plate

Original source: http://www.eatright.org/resource/food/nutrition/healthy-eating/fall-produce-picks The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks. Pumpkin “Fall is the season for […]

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

Infographic: Turkey safety

Original source: https://pennstatehershey.netreturns.biz/interactives/infographic.aspx?infographic=data/turkeySafety.svg&react=click&orientation=vertical#.Wg8OaFw-dBx Get an idea of how long it will take to safely thaw and cook a turkey. Click the interactive infographic below to learn how to plan ahead and safely thaw and cook your turkey.

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

The Medical Minute: Safe cooking over the holidays

Original source: http://news.psu.edu/story/493319/2017/11/09/impact/medical-minute-safe-cooking-over-holidays?utm_source=newswire&utm_medium=email&utm_term=493418_HTML&utm_content=11-09-2017-11-31&utm_campaign=hershey%20newswire HERSHEY, Pa. — As turkeys fill grocery store freezer cases, many people find themselves cooking more than they might during the rest of the year. Holding the title of household chef or Thanksgiving host doesn’t bring automatic food safety knowledge though — especially when transforming a several-pound piece of poultry into the centerpiece […]

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

Too much turkey? 5 ways to reinvent Thanksgiving leftovers

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=656e3561-bb5f-4d80-96df-2ea8dc609351#.Wg8NBFw-dBw Thanksgiving is over. And the fridge is full of leftovers. What to do? You could resort to that classic, the turkey-cran-stuffing-mash sandwich. Or you could switch it up with a few fresh ingredients to please the palate and pack a healthful punch. These recipes are a great place to start. Turkey fajitas with […]

Continue Reading →

Posted in: News, Recipe

Leave a Comment (0) →

Cinnamon Sweet Potato Chickpea Salad

Original source: http://ohsheglows.com/2010/11/03/cinnamon-sweet-potato-chickpea-salad/ Cinnamon Spice Sweet Potato Chickpea Salad Somehow, the flavors of cinnamon and Coconut oil just pair together so wonderfully. Don’t forget the sea salt too; it really makes the flavors pop in this recipe. Ingredients: 1 large sweet potato, peeled and chopped into 1/2 inch pieces 1.5 cups cooked chickpeas 1 small onion, peeled and […]

Continue Reading →

Posted in: Recipe

Leave a Comment (0) →
Page 1 of 2 12