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How’s the skin you’re in?

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=fb217256-cca2-4806-aefa-79ce356aa8e6#.Wk502Vw-dBx Taking a few minutes to check your skin each month could save your life. Regular skin checks can help you spot signs of melanoma, the deadliest form of skin cancer. Treatment for melanoma is more likely to be successful if the disease is detected early on. That’s why it’s so important to keep […]

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Don’t let allergies, asthma ruin your winter holidays

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=40caf928-71ea-4255-8c95-db37fe17f186#.Wk59B9KnHRZ Tips for avoiding allergens from holiday foods and decorations. The winter holiday season is a good time to gather wood for the fireplace, pull the decorations out of storage and prepare for festive feasts. It’s also time for those of us with allergies to shift our focus. The grasses and weeds of summer […]

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Asthma symptoms can worsen in winter: Here’s what to do

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=b2c0028d-ac3d-471d-b1ea-c42617620104#.Wk50elw-dBw Your New Year’s resolution to take up running ended in coughing and wheezing. Are you that out of shape? Or is your asthma not as well-controlled as you thought it was? What happened on your winter run may very well have been an asthma attack triggered by exercise. It’s called exercise-induced bronchoconstriction (EIB). […]

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A winter cold: No way to start a new year

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=837ef7d8-12ac-4d7a-a8f6-662f26e38ee8#.Wk58ydKnHRZ Dec. 26, 2017—There’s no good time to catch a cold, but this common malady can be particularly bothersome during the holiday season. While there’s no way to cure a cold, there are things you can do to help ease your symptoms. Try these four tips:    

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Chillax! 6 steps to less stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c42a960a-02e2-49a5-bc21-7d9afa7a3ada#.Wk50JFw-dBw Whether it’s from juggling deadlines at work or coping with a crisis at home, stress is a part of life. Whatever the cause, letting stress build up could contribute to serious health problems, such as high blood pressure, heart disease and diabetes. So when stress gets to you, take a break and […]

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Apply for a Grant to Jumpstart the New Year with a Physical Education/Activity Program

Original source: https://www.kidsinthegame.org/gogrants/ KIDS in the Game is saying “Happy Holidays” by providing thousands of physical education and physical activity program grants to K-12 schools. It’s the fastest grant application ever taking only 5 minutes.  KIDS In the Game is accepting applications from grades K-12. All districts, schools, principals, teachers, PTA members, and “champions” for the […]

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Create Classroom Brain Breaks with Flashfit

Original source: http://www.flash.fit/grants/ Flashfit is an in classroom brain break software application that allows every room and the parents to all be part of the same community and receive flash notifications to get up and move throughout the day. The notification schedule is set by the school administrator and teachers have the ability to use the […]

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CATCH My Breath — Free e-Cigarette Prevention Program Now Available

Original source: https://catchinfo.org/modules/e-cigarettes/ CATCH collaborated with researchers at Michael & Susan Dell Center for Healthy Living at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health to createCATCH My Breath™, a prevention program specific to middle and high schoolers’ use of E-cigarettes. The CATCH My Breath Youth E-cigarette Prevention Program’s goal is […]

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Winter Driving Tips

Original source: http://exchange.aaa.com/safety/driving-advice/winter-driving-tips/#.WjljT1w-dBw Severe weather can be both frightening and dangerous for automobile travel. Motorists should know the safety rules for dealing with winter road emergencies. AAA reminds motorists to be cautious while driving in adverse weather. For more information on winter driving, the association offers the How to Go on Ice and Snow brochure, available through most […]

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9 tips to avoid holiday weight gain

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=2aca51d0-4b1c-4192-8e47-5c286d51197b#.WjlhF1w-dBw It’s the holiday season, and that means family, fun and food aren’t far from anyone’s mind. And a lot of us may worry that extra pounds aren’t far from our waistlines. Fortunately, there are ways to enjoy the foods of holiday festivities without letting calories—or guilt—weigh you down. Click the image below to […]

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