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Binge watching may be messing with your sleep

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c071abe0-4440-47de-9bfc-b48b6741ddb2#.WhLoD1w-dBw Binge watching might seem like a fun way to unwind after a long day. But watching multiple episodes of a favorite show might leave you too alert to snooze soundly, according to a study of young adults. That can lead to fatigue and symptoms of insomnia. How binge watching impacts sleep Shows that […]

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9 Fall Produce Picks to Add to Your Plate

Original source: http://www.eatright.org/resource/food/nutrition/healthy-eating/fall-produce-picks The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks. Pumpkin “Fall is the season for […]

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Talk about the turkey—and family health

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=85b1f596-ec3f-42f9-bf7d-ee66d70cedce#.Wg8Yjlw-dBw This Thanksgiving—as you gather with your family for turkey and all the trimmings and extra helpings of time together—take a little time for a very important conversation. Find out about your family’s health history. Learning about the health problems that run in your family can help you stay healthy. What you discover can […]

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Put the happy back in holidays

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8875d34b-65f6-4909-ac63-237807e0262d#.Wg8WFFw-dBw Ahh, the holidays. You know the tune. This is supposed to be the most wonderful time of the year. But with all those gifts to wrap, guests to entertain and cookies to bake, the holidays can all too easily morph into the most stressful time of the year. If that’s happening to you, […]

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Holiday stress: How to cope

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=7774b5eb-b6b4-419d-b259-3ecccab848ce#.Wg8WEVw-dBw Stress is a normal part of the holiday season, but it doesn’t have to take over the celebration. Holidays are a time of tradition. Customs like family get-togethers, gift-giving and special meals can be the source of joy, goodwill—and stress. Despite what holiday movies and myths promise, the season brings with it a […]

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Alone for the Holidays? Keep Your Season Bright

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=7e088e17-849a-438b-ba9d-4a29e21d0695#.Wg8V11w-dBw Being alone for the holidays can be difficult. But you can take steps to have a happy holiday season, even if you’re on your own. Unless you answer to the name Scrooge, you probably think of the holidays as a time for surrounding yourself with family and friends. But what if—because of a […]

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Infographic: Turkey safety

Original source: https://pennstatehershey.netreturns.biz/interactives/infographic.aspx?infographic=data/turkeySafety.svg&react=click&orientation=vertical#.Wg8OaFw-dBx Get an idea of how long it will take to safely thaw and cook a turkey. Click the interactive infographic below to learn how to plan ahead and safely thaw and cook your turkey.

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The Medical Minute: Safe cooking over the holidays

Original source: http://news.psu.edu/story/493319/2017/11/09/impact/medical-minute-safe-cooking-over-holidays?utm_source=newswire&utm_medium=email&utm_term=493418_HTML&utm_content=11-09-2017-11-31&utm_campaign=hershey%20newswire HERSHEY, Pa. — As turkeys fill grocery store freezer cases, many people find themselves cooking more than they might during the rest of the year. Holding the title of household chef or Thanksgiving host doesn’t bring automatic food safety knowledge though — especially when transforming a several-pound piece of poultry into the centerpiece […]

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Too much turkey? 5 ways to reinvent Thanksgiving leftovers

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=656e3561-bb5f-4d80-96df-2ea8dc609351#.Wg8NBFw-dBw Thanksgiving is over. And the fridge is full of leftovers. What to do? You could resort to that classic, the turkey-cran-stuffing-mash sandwich. Or you could switch it up with a few fresh ingredients to please the palate and pack a healthful punch. These recipes are a great place to start. Turkey fajitas with […]

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What’s for dinner? Pumpkin!

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=2d5d753b-d17b-4cff-a38b-9cc65948cfcb#.Wg7_Slw-dBw Pumpkins aren’t just for decorating—or pie. They can also be a delicious part of a nutritious meal. Why you should eat more pumpkin Pumpkin is a kind of winter squash—like butternut squash or acorn squash. It’s filled with beta carotene, which is converted into vitamin A in our bodies. Pumpkin is also loaded […]

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