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Tasty and Healthy Office Snacks You’ll Love

We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid. So we reached out to 49 health experts (i.e. nutritionists, dietitians, fitness coaches, doctors, and healthy lifestyle bloggers) and asked them one […]

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Don’t Suffer from Spring Allergies – Take Action!

If you’re like millions of people, the welcoming warmth of spring is blunted by pollination, triggering sneezing and sniffles, stuffy sinuses, throat clearing, foggy brain, and other seasonal allergy symptoms! And if you’re into spring cleaning, you’re likely kicking up dust, possibly mold, pet dander and other environmental allergens that can add to your misery. […]

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Don’t avoid the outdoors, avoid tick bites

Penn State researchers’ study of tick-borne disease dynamics could thwart future outbreaks The Centers for Disease Control and Prevention (CDC) released a report earlier this year on the increase of tick-, flea- and mosquito-borne illnesses in the United States, but don’t panic. Kurt Vandegrift, assistant research professor of biology at Penn State, works on emerging infectious diseases, […]

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The tick threat: How to block dangerous bites

Summer is peak season for tick bites, and you’ll want to do everything possible to avoid them. That’s because ticks—tiny, eight-legged bloodsuckers—can spread more than a dozen different diseases, including serious ones. What’s more, the diseases they spread are on the rise, federal health officials report. The most common one is Lyme disease, which can […]

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10 screening tests women need

Screening tests can help catch diseases early, when they’re easier to treat. Illness isn’t the only reason to see a doctor. In fact, preventive care while you’re healthy can help reduce your risk of getting sick to begin with. Regular screenings can help you avoid some of the biggest threats to women’s health—including heart disease, […]

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Tampon safety 101

There are firsts for everything, including using tampons. And if you’re about to try them for the first time—or even if you’ve used them for years—it’s important to be tampon savvy. In particular, that means knowing how to use them safely. But first some background: The U.S. Food and Drug Administration (FDA) considers tampons a medical device […]

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