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Mental Health Education for Teenagers

Mental health has become the crisis of a generation. Diagnoses of mental illness have been on the rise for years, especially among high school students. Research suggests many causes for the rise, but one thing is clear: Teenagers today are fighting a battle against these diseases, and while it’s not an easy fight, it’s a […]

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Moving Mindfully This Winter: A Guide for All Ages

No matter the season, practice healthy habits where you live, work and play. It’s important to keep the whole family moving this winter—especially when everyone is home for holidays and even during inclement weather. Though it’s tempting to spend wintry days snuggled up on the couch, there are many enjoyable ways to spend quality time […]

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Stressed Out by Daily Life? Mindfulness Can Help!

We all experience stress. Stress can be helpful in situations like recitals or job interviews by helping us perform better and stay focused. But, too often we are stressed in ways that hurt our overall well-being. In ancient times, people needed to respond to animal predators and other stressful physical situations. Sensing danger, their bodies […]

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7 illnesses your child may catch this winter

You’re bound to hear it a few times this winter: “Mommy, I don’t feel good.” By age 2, most children catch eight to 10 cases of the common cold alone. And once they walk into a classroom full of other kids’ germs, they get sick even more often. “With so many common illnesses, winter can […]

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The Right Way to Shave

Shaving can be difficult for anyone, even if you do it every day. Running a sharp razor over your skin is a delicate process. One false move and you may find yourself dabbing blood away. Below are some tips from the American Academy of Dermatology for safe, effective shaving. Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=a07b56f9-46e1-42bc-84d9-9c4a95bae4de#.W_wI1OhKi70

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