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Healthy Bites for March: National Nutrition

The key to achieving optimal health cannot be found in any one food, drink, pill or machine, but rather through commitment to healthy lifestyle behaviors, focused on maintainable and enjoyable eating practices and daily physical activity. As part of National Nutrition Month®, the Academy of Nutrition and Dietetics encourages everyone to “Bite into a Healthy […]

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Keep your teen safe from prescription drugs

Almost 1 of every 4 teens reports abusing a prescription medicine at least once in their lifetime. Many teens mistakenly believe that prescription drugs are safer than illegal street drugs because they’re medicines and come from trusted sources, such as a doctor or dentist. But using these drugs without a proper prescription can be just […]

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