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Trampolines: What you need to know

Trampolines are popular among children and teens and even among some adults. Though it may be fun to jump and do somersaults on a trampoline, landing wrong can cause serious, permanent injuries. Injuries can occur even when a trampoline has a net and padding and parents are watching. Parents should check their homeowner’s policy and […]

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16 Playground Safety Tips for Parents

Playgrounds and outdoor play equipment offer kids fresh air, friends, and exercise. So it’s important for parents to make sure that faulty equipment, improper surfaces, and careless behavior don’t ruin the fun. Each year, more than 200,000 kids are treated in hospital ERs for playground-related injuries. Many of these accidents can be prevented with the proper supervision. […]

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Chocolate and acid reflux: What’s the link?

It is very common to experience occasional acid reflux. Most people find that certain foods trigger symptoms more than others. One possible culprit is chocolate. Sometimes, the lower esophageal sphincter (LES), which keeps the contents of the stomach in place, releases stomach acid back into the esophagus. The esophagus is the tube that carries food […]

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Healthier ways to enjoy Chocolate Day

Chocolate lovers, rejoice! July 7 is Chocolate Day. In honor of this widely recognized comfort food, we bring you a delicious selection of healthier chocolate recipes. Enjoy! Raw Chocolate Ice Cream Pie – This pie is equally tasty as it is refreshing. It is also dairy-free, gluten-free, sugar-free and vegan! Chocolate Tofu Mousse – A healthier interpretation of […]

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Stay safe in the sun

Summer has (un)officially begun, which means sunscreen should now be a daily part of your routine to protect your skin from the sun’s harsh rays while spending time outside. However, deciding which sunscreen is best for you and your family can feel overwhelming. There are countless options to choose from, and the different labels and […]

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Consumer Reports Names Top Sunscreens for 2019

Chemical sunscreens are once again the top performers in the Consumer Reports annual ratings, outperforming those with mineral or natural ingredients such as titanium dioxide and zinc oxide. “This has been the case for several years in a row,” says Trisha Calvo, deputy editor of health and food at Consumer Reports. ”We haven’t been able to find a mineral sunscreen we can recommend. […]

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