Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases.
You should aim to fill half of your plate at each meal with fruits and vegetables. This tool can help you learn how to choose and store fresh produce to ensure that you get the most value and enjoyment from the items you buy.
Sources: Academy of Nutrition and Dietetics; Centers for Disease Control and Prevention