5 Calorie Free Ways to Enjoy Halloween Candy

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Got a Halloween candy hangover? Come November 1, parents across the country are wondering how they’re going to get rid of all the candy their kids brought home. Some of it will be eaten, sure, but just one look at the amount of calories in an average Halloween haul and you’ll want to make sure the bulk of it goes anywhere besides your family’s stomachs.

There are a number of creative ways to get rid of Halloween candy, like using it for crafts or science experiments, having the Switch Witch take it in exchange for a small toy, or, you know, saving it until the holidays. (Hey, it’s only two months away—how stale can that candy get?) Here are five calorie free ways to enjoy Halloween candy:

Donate it

Perhaps the best thing to do with Halloween candy is donate it. That way your kids can enjoy a truly special treat: The feeling of helping others. Here are six charitable organizations who accept donations of unopened candy.

Operation Gratitude
Operation Gratitude sends care packages to U.S. troops stationed in overseas and first responders stateside. In 2016, the organization collected 533,891 pounds of candy to redistribute! The organization’s mission is simple: to put a smile on soldiers’ faces. The website contains other important shipping info, and kids are encouraged to include letters and pictures, too, or check out the organization’s map for drop-off locations.

Soldiers’ Angels
Similar to Operation Gratitude, but smaller in scale, Soldiers’ Angels organizes Treats for Troops annually and is aiming to collect 17,000 pounds worth of sugary sweets in 2017. Visit the website to find a donation drop-off point, or register to start a drive of your own.

Ronald McDonald House Charities
The Ronald McDonald House helps keep severely ill kids and their parents together during treatment. After Halloween, most locations accept donations of unopened candy for the families being served. You can search for your local chapter on the website, but call ahead to find out the rules for dropping off candy.

Operation Stars and Stripes
Founded in 2001 in memory of a Vietnam War hero, this all-volunteer nonprofit supports service members at home and abroad with care packages and letters. Packages of unopened candy can be sent to the organization’s Georgia headquarters. Specific shipping info can be found on the website.

Operation Shoebox and Any Soldier
These are two more organizations that collect and send care packages to troops overseas. Operation Shoebox accepts individually wrapped candies all year long. Meanwhile, Any Soldier allows you to decide which branch of the armed forces you’d like to support: Army, Navy, Air Force, or Marines.

Finally, don’t forget about your local soup kitchen, homeless shelter, food pantry, or retirement or nursing home. Many take donations of unopened candy for residents and guests. It’s worth calling to find out if they accept treats, which your kids can deliver with a note and a non-cavity-filled smile.

Sell it to dentists

Halloween Candy Buy Back Program
Visit this site to search for a participating dentist near you who will accept candy in exchange for toothbrushes, coupons, and sometimes cash. Important note: It’s imperative that you call ahead. Many dentists set certain buy back rules, like a maximum amount of candy, or specific drop-off hours. Get the details before you go!

Create art

Make mosaics out of the hard candy. Have a best candy sculpture contest. Or make candy jewelry such as necklaces or bracelets. Click here for more craft ideas.

Save it for the holidays

Freeze the chocolate and use it for your holiday baking.  Or use it to decorate a ginger bread house.

Make it nutritious

Okay so this isn’t a calorie free option but it is a way to make a “well rounded” snack. Make a snack mix using foods you have on hand: cereal, nuts/seeds, dried fruit, pretzels, and mix it with a little bit of candy. 

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