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Archive for April, 2019

2019 National Women’s Health Week

What steps can you take for better health? Led by the Office on Women’s Health (OWH), National Women’s Health Week (NWHW) serves as a reminder for women to make their health a priority and build positive health habits for life. This year’s theme is “What steps can you take for better health?” (Visit our National Physical Fitness Month page […]

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Take control of emotional eating

Are you in the habit of devouring stacks of cookies or gorging on chips when you’re stressed out, anxious, angry, sad or bored? It’s common to use food as a way to stuff down or alleviate stress and other uncomfortable emotions. Unfortunately, the “emotional eating” food choices are often high-calorie and loaded with carbohydrates, sugar, […]

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Quiz: Knee pain

Knee pain can occur at any age as a result of disease, injury, or wear and tear. It can come on suddenly – or develop over time. Find out how much you know about knee pain. Click the image below to test your knowledge.     Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=50eb084b-10a0-499d-9779-7e0251989ef5#.XL3tblw-dBw

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What happens during an asthma attack?

Breathing is one activity that should be so easy that you don’t have to think about it. You inhale, you exhale. It should be automatic. But that’s not how it always works when you have asthma. Click the image below to see what happens during an asthma attack.  original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c8907c30-52b0-4cc9-93e8-ddead2478f48#.XKeujuhKi70

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Tasty and Healthy Office Snacks You’ll Love

We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid. So we reached out to 49 health experts (i.e. nutritionists, dietitians, fitness coaches, doctors, and healthy lifestyle bloggers) and asked them one […]

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