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Archive for March, 2019

Practicing mindfulness can help with everyday stress

To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and nonjudgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and associate vice chair for wellness in the Department of Family and Community Medicine at Penn State Health, said when we focus on […]

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Watch out for molds

Molds can cause allergies year-round. Fortunately, mold spores can often be avoided. Among the many allergens floating around your world, mold spores may be lower on your list of concerns than pollen, dust mites and animal dander. Yet they can be every bit as bothersome as their better-known sneeze-causing counterparts. And like other allergens, mold […]

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