News

Archive for January, 2019

Sekhar named new leader of Penn State PRO Wellness

Dr. Deepa Sekhar has been appointed executive director of Penn State PRO Wellness. Sekhar, a pediatrician at Penn State Health and an associate professor of pediatrics at Penn State College of Medicine, assumed the post this month. Sekhar took over for Dr. Jennifer Kraschnewski, who had led PRO Wellness since 2015. In this role, Sekhar […]

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How to Establish Bedtime Routine for Kids

Better sleep leads to improvements in health, well-being, and academic achievement. Regular schedules and bedtime routines create good sleep habits that set kids up for a good night’s rest. Help students establish a healthy bedtime routine with resources for elementary students and a version for middle and high school students! Looking for ways to improve sleep? Click […]

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Requirements by Blood Donation Type

To ensure the safety of both patients and donors, these are some of the requirements donors must meet to be eligible to donate blood based on their donation type. To explore a list of eligibility information, Search by Keyword or Browse All. Original source: https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements.html

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Keep stress in check for a healthier heart

Chronic stress, whether it stems from juggling work and life responsibilities, relationship issues or another source, not only harms your mental well-being but can also cause physical changes that can increase your blood cholesterol and blood pressure, key risk factors for heart disease. Experiencing chronic stress can also lead to unhealthy coping behaviors that can […]

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