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Archive for January, 2017

20 Awesome Indoor Workouts to Try Before Winter’s Over

20 Awesome Indoor Workouts to Try Before Winter’s Over

Original source: http://greatist.com/fitness/20-awesome-indoor-workouts-try-winters-over BY Kissairis Munoz, @Kissie326 You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up […]

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Deskercises

Destress, refresh and stretch right from your desk! Don’t let an increased sedentary lifestyle take hold of your health and waistline. Make the most out of your workday and try these desk-based exercises, deskercises, to help stay healthy and fit. Download a PDF of this infographic.

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10 Cool Ways to Beat the Winter Blues

Original source: http://blog.ctrinstitute.com/10-cool-ways-beat-winter-blues/ By Elizabeth Shein,MSW, RSW, Trainer, Crisis and Trauma Resource Institute “Oh the weather outside is frightful”. And you’re not feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter blues from coming on and to get yourself back to normal if they’re already here. More than half the population living […]

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Coco Kids Club’s Skating Party

Penn State PRO Wellness hit the road with the Children’s Hospital Faulkner mobile unit to attend Coco Kids Club’s Skating Party at the Giant Center! There was fun for the entire family as both children and adults hit the rink for a session of ice skating, followed by activities at the Penn State PRO Wellness table. Children were challenged […]

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