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Archive for October, 2016

Deep orange vegetables offer health benefits

Original Source: http://lancasteronline.com/features/food/deep-orange-vegetables-offer-health-benefits/article_ed6051d2-906f-11e6-941a-0f37044a05e9.html Deep orange vegetables, such as squash and pumpkin, contain vitamins A and C, beta carotene and fiber. Fall is my favorite season because it’s the time of year for change and new beginnings. Children have started their brand-new school year. The air starts to have crispness to it, and the leaves start to […]

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Creating a Healthier Food Environment

The saying, “out of sight, out of mind,” is true when it comes to making better food choices. Eliminating visible reminders of less healthy options can reinforce those choices and create a healthier food environment in your home. Start by storing smaller quantities of snack foods out of sight and reach. Keeping these foods visible […]

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