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Archive for June, 2015

The Skinny on Trans Fat

Saturated or unsaturated? Mono or poly? Good or bad? Figuring out fats can leave you frazzled, but there soon may be one less fat to keep straight. As early as this month, the Food and Drug Administration is expected to take action to phase out the remaining trans fat in the nation’s food supply. Unlike […]

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Buying and Storing Produce

Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases. You should aim to fill half of your plate at each meal with fruits and vegetables. This tool can help you learn how to choose and store […]

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