News

Archive for April, 2015

Tips for Eating Healthy When Out

Tips for Eating Healthy When Out

original source: http://www.choosemyplate.gov/eating-foods-away-home As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Tips for Increasing Physical Activity

original source: http://www.choosemyplate.gov/physical-activity-tips Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep […]

Continue Reading →

Posted in: Uncategorized

Leave a Comment (0) →