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Archive for January, 2015

Milk more hydrating than sports drink, study finds

original source: http://www.foxnews.com/health/2015/01/08/milk-more-hydrating-than-sports-drink-study-finds/ It may be a habit to down a sports drink after a workout, but a new study found that milk is an effective recovery drink, reported Time.com. Thanks to milk and milk alternatives’ natural balance of sodium, carbohydrate and protein, the breakfast beverage helps the body retain fluid. In a study published in […]

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