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Archive for May, 2014

Feel better with fiber in your diet

Fiber can improve digestion, cut the risk of disease and help control weight, but most Americans don’t get enough. Eating something you can’t digest might sound silly. But when that something is fiber, it’s a smart choice. Fiber not only works to keep your digestive system healthy, it also helps you prevent heart disease and […]

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Family meals: A time for health and happiness

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=a597da89-0691-4cc7-b93c-33906d7deb07#.WlUcNFw-dBw Eating together regularly can provide a variety of benefits for you and your family. It’s not easy juggling work, school and play schedules. But between the meetings, band concerts and Little League games, it’s important that you set aside time each week to get together for family meals. “Oftentimes it’s underappreciated how important […]

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